The 6 month Balance Plan
Structure, Rhythm & Long-Term Stability
(6 Months)
Build consistency, confidence and real progress.
Ready to move beyond the basics? Balance gives you six months of structured, real-life support to build habits that genuinely stick. It’s ideal if you’re managing IBS, hormone changes, diabetes, or want to achieve consistent weight loss without extreme dieting.
What is the Balance Programme?
We’ll focus on what helps you stay consistent long-term, and work through the curveballs that tend to knock you off track.
If you’re ready to make solid, sustainable change, this is your space.
The Balance Programme is Designed For:
People with stubborn or complex IBS symptoms, ready to explore the low FODMAP process in a supported, structured way.
Anyone looking to rebalance their diet after restriction or illness, or to regain weight safely and confidently.
Those wanting to build lasting nutrition habits around health goals like digestion, energy, or hormone balance.
Balance is for you if you want to…
Work through IBS with proper dietitian support, including the low FODMAP process
Improve blood sugar control (type 2 diabetes or prediabetes)
Build long-term healthy eating patterns
Improve energy, digestion and mood with consistent routines
Create sustainable weight-loss progress without “on/off the wagon” thinking
Feel more confident cooking, planning and nourishing yourself
Adjust nutrition during menopause/perimenopause
Build stability while considering or using GLP-1 medication
What’s included in Balance
Full nutrition, medical and lifestyle assessment
Personalised strategy for IBS, weight, diabetes or hormones
Low FODMAP support if needed
Recipe suggestions and flexible meal ideas
Coaching between sessions to help you stay on track
Evidence-based guidance backed by 15 years of clinical experience
What you can expect
Across six months, we will:
Build consistent, realistic routines
Develop habits that survive busy weeks
Remove the guesswork around eating
Improve digestion, blood sugars or appetite patterns
Learn what works for your body — and what doesn’t
Build confidence around food, movement and health decisions
Balance is where life starts to feel less chaotic and more… well, balanced.
The Investment for the Balance Plan:
£1,140 (payment plans available)
Other Nutrition Programmes
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Reset (3 months)
A kick-start to get you unstuck. We’ll focus on clarity, confidence, and simple strategies that actually work in your real life, not just on paper.
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Confidence (12 months)
Deep, steady change. This is where everything clicks. You’ll build self-trust, long-term results, and finally find food feeling easy again.
Snag a free chat
Build lasting nutrition habits around health goals like digestion, energy, or hormone balance.