The 3 Month RESET Plan
A kick-start to get you moving in the right direction.
A focused, supportive programme designed to find clarity in the mind blogging world of nutrition nonsense and build the early momentum you need for long-term change.
What is the Reset Programme?
Reset gives you a focused three month programme of support to tackle the basics, understand your body, and start putting small, powerful changes into practice.
Who is it designed for:
Cholesterol management and blood pressure lowering, for people wanting early, measurable improvements.
Those needing initial advice for IBS or digestive symptoms, before exploring deeper interventions.
Individuals starting out with general health goals and wanting professional guidance without overwhelm.
Reset is for you if you want to…
Kickstart safe, sustainable weight loss with support from a Registered Dietitian
Understand how to stabilise blood sugar if you have type 2 diabetes or pre-diabetes
Learn the foundations of managing IBS or digestive symptoms
Improve cholesterol or blood pressure through personalised nutrition
Build healthy habits without strict diets, restriction or rules
Explore whether GLP-1 weight-loss medication (Wegovy/Ozempic) is right for you
Rebuild structure after a health wobble, illness or stressful period
What you can expect
Over 12 weeks, we’ll focus on:
Making food choices feel easier
Reducing overwhelm so you can take action
Understanding your body and hunger patterns
Building the first habits that lead to lasting change
Seeing early wins in energy, digestion, blood sugars or weight
Reset gives you direction, clarity and meaningful progress, without pressure or perfection.
What’s included in Reset
You’ll get everything you need to moving forward with confidence:
A full nutrition + lifestyle + medical assessment
Personalised dietary recommendations (weight loss, diabetes, IBS, hormones; whatever applies)
Simple strategies that fit your routine
Coaching and accountability sessions between appointments.
A plan that adapts as life happens
Safe guidance from a Registered Dietitian with no fads, no nonsense
The Investment for the Reset Plan:
£600 (payment plan available to spread the cost)
Explore the Other Community Dietitian Programmes:
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Balance (6 months)
Time to find your rhythm. We’ll build structure around your goals, strengthen your habits, and make progress that feels natural; no more all-or-nothing thinking.
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Confidence (12 months)
Deep, steady change. This is where everything clicks. You’ll build self-trust, long-term results, and finally find food feeling easy again.
Snag a free chat
Think of this as your starting place; it’s structured, supportive and designed to give you real momentum.