The 12 Month Confidence Programme

Lasting Results & Real Transformation

The Confidence Programme is your full support system for sustainable weight loss, diabetes remission, GLP-1 medication, and rebuilding a positive relationship with food. This is my most popular programme — because lasting change takes time, compassion and the right guidance. You’ll be supported through a full year of real life: busy seasons, slow seasons, holidays, celebrations, stress, setbacks and successes.

What is the Confidence Programme?

Confidence is the full package, with time, depth and support to make lasting change.

Across a year, we’ll build self-trust, strengthen your mindset, and fine-tune your nutrition to match your long-term goals.

This isn’t just a plan, it’s the point where things finally click.

The Confidence Programme is Designed For:

  • People focusing on sustainable weight management and body confidence; no more “start again Monday.”

  • Those using GLP-1 medication who want to protect muscle, metabolism and mental wellbeing long-term.

  • Individuals aiming for diabetes remission or stable blood-sugar management, with ongoing accountability and structure.

  • Anyone ready for a complete reset of their relationship with food, health and confidence.

Confidence is for you if you want to…

  • Lose weight safely and sustainably — without restriction or fad diets

  • Reduce medications or work towards diabetes remission

  • Protect muscle, metabolism and nutrition while using GLP-1 weight-loss injections
    (Wegovy, Ozempic, Mounjaro)

  • Build a calmer, healthier relationship with food

  • Improve obesity-related health conditions

  • Understand cravings, hunger and emotional eating

  • Get long-term accountability and support with professional oversight

  • Make changes that last not weeks, but years

What You Can Expect:

  • Feel more in control of your eating

  • Understand what your body needs

  • Be more confident around food and movement

  • Improve metabolic markers (blood sugars, cholesterol, blood pressure)

  • Build strength, resilience and trust in yourself

  • Have habits that feel automatic instead of stressful

  • Be living in a body and mind that healthier, happier and fitter.

What’s Included in Confidence

  • Comprehensive assessments throughout the year

  • Dietitian-led plan tailored to weight, diabetes, IBS or hormones

  • Full support if you’re using GLP-1 medication

  • Monthly sessions plus ongoing check-ins

  • Behaviour change coaching for real-world habits

  • Long-term strategy for blood sugars, appetite, digestion and overall health

  • Recipes, resources and weekly boosters to keep you moving forward

The Investment for the Confidence Plan:

£1,920 (payment plan available)

book your free discovery call

Explore The Other Programmes

  • Woman holding a yellow bell pepper near her eye and a red bell pepper in her other hand with a light blue background

    Reset (3 months)

    A kick-start to get you unstuck. We’ll focus on clarity, confidence, and simple strategies that actually work in your real life, not just on paper.

    More info
  • A woman with striped shirt and gold necklace holding two onions in front of her eyes, smiling against a green background.

    Balance (6 months)

    Time to find your rhythm. We’ll build structure around your goals, strengthen your habits, and make progress that feels natural; no more all-or-nothing thinking.

    More info

Snag a free chat

Build lasting nutrition habits around health goals like digestion, energy, or hormone balance.

Ready to build your confidence?