Nutrition & Weight-Loss Programmes

Diabetes, IBS, Cholesterol, Obesity, Weight Management Medication, Malnutrition

Real results don’t come from a quick fix, a strict meal plan,
or another “I’ll start Monday” promise to yourself.

They come from support, structure and a plan rooted in your real life!

Book a free 30 min chat to find out which programme is best for you

The Community Dietitian Nutrition Programmes

  • A woman holding a yellow bell pepper near her eye and a red bell pepper in her other hand, smiling with her eyes closed against a blue background.

    Reset (3 months)

    A kick-start to get you unstuck. We’ll focus on clarity, confidence, and simple strategies that actually work in your real life, not just on paper.

    More info
  • A woman holding two onions in front of her eyes, smiling, against a green background.

    Balance (6 months)

    Time to find your rhythm. We’ll build structure around your goals, strengthen your habits, and make progress that feels natural; no more all-or-nothing thinking.

    More info
  • A woman with blonde hair wearing a red shirt holding red, curved objects over her eyes like glasses, smiling and laughing against a yellow background.

    Confidence (12 months)

    Deep, steady change. This is where everything clicks. You’ll build self-trust, long-term results, and finally find food feeling easy again.

    More info

Evidence-Based Dietetic Programmes

My programmes combine evidence-based dietetic care, weight-loss coaching, and health behaviour change for people navigating everything from:

  • weight loss and obesity support

  • type 2 diabetes and blood sugar control

  • GLP-1 medication (Wegovy, Ozempic, Mounjaro)

  • IBS and digestive issues

  • cholesterol, heart health, blood pressure

  • hormone changes, perimenopause and menopause

Whether you’re looking for safe weight loss, help with diabetes management, or support to use weight-loss medication effectively, I’ll help you build habits that last.

What Every Programme Includes

All three programmes give you:

  • A full nutrition, lifestyle + medical history assessment

  • Tailored advice from a Registered Dietitian

  • Support for weight management, diabetes, IBS, hormones or GLP-1 use

  • Evidence-based recommendations that fit your routine

  • Accountability + compassionate coaching

  • Optional support between sessions

  • A plan that adapts as you do

Because change doesn’t happen in one appointment; it happens in the weeks in between, when you have the right support backing you.

Not Sure Which One Fits You Best?

Book a free 30-minute chat and we’ll talk through your goals, whether that’s weight loss, diabetes support, IBS help, hormone balance or navigating GLP-1 medications safely.

Book a free 30 min chat to discuss which programme is right for you

Contact The Community Dietitian

Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!